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LP Program

ELITE Training Camp

“Success isn’t given, it is earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear.” – Nike

Take YOUR GAME to the NEXT LEVEL!

The Off-Season Hockey Training Program at Limitless Performance is focused on taking your game to the NEXT LEVEL. The focus is building character, developing skill, unleashing athleticism, and producing increased strength and conditioning levels.


Our Athletes in Action


TRAIN WITH US

It all begins May 1st, 2018  – Elite, Prospects, & Development Camp.

We have a Program for YOU! Whether you are a minor hockey player looking play at the highest level, and junior player looking to play at the college level, or a college player looking to play at the pro level.

LP Hockey Off-Season Training Program

April 30th – August 17th

2 PMTS of $400 + HST

  • Train up to 5x/Wk and 1-hour per day

  • Access to LP Athlete Nutrition Guide

  • Body Composition Tracking

  • Sport Specific Testing

Upgrade YOUR Performance with NEW Features to get the ultimate results this off-season. Get Stronger, Gain Lean Muscle, Increase Speed, Improve Skills!

Gain Access to NEW Exclusive Programs:

  • Performance Nutrition – $125/Month

    • Initial Consultation & Custom Program Design based on Goals
    • Monthly Check-Ins to Track & Analyze Results
  • Biosteel Performance Package for Performance & Health

    • High Performance Sports Drink for During Workout Performance
    • Advanced Recovery Formula for Post Workout Recovery
    • Sport Greens to Decrease Inflammation & Improve Muscle Recovery
  • Skill Development Zone to Improve Shot & Puck-handling

    • Private Lessons w/ Elite Level Coach
      • 30 minutes – $40 + HST
      • 60 minutes – $55 + HST
    • Access to Shooting Area
      • UNLTD – $55/month
  • Massage Therapy & Acupuncture to Stay Healthy & Strong

    • Massage – 30-Minute – $55 + HST
    • Massage – 60-Minute – $90 + HST
    • Acupuncture – Initial Consultation – $130 + HST
    • Acupuncture Follow-up – $90 + HST

Apply today by contacting registration@limitless-performance.ca and provide the following information:

  • Name, Age, Current Level, Goal for Next Season

Continue reading for more information on the LP Training Philosophy…..

The Key Areas of Strength and Conditioning:

    • Strength and Power

    • Sports Conditioning

    • Plyometric Training

    • Speed-Agility-Quickness

    • Flexibility and Maintenance

    • Nutrition

The Program Details:

1. Functional Strength: Functional strength training involves performing compound/multi-joint exercises designed to enhance the relationship between your body’s muscular and nervous systems. Improving full body strength to enhance athletic performance! There is no myth that Speed is generated from Power – Sprinters, Speed Skaters, and ALL other Speed Athletes have tremendous Strength, Power, and Speed!

2. Sports Conditioning: Anaerobic (short bursts between zero seconds and two minutes) and Aerobic (cardiovascular based conditioning greater than two minutes) training are used to improve the athlete’s overall sports conditioning levels.

3. Plyometric Training: Based on the Russian and European style of athletic training, plyometrics are the combination of strength, speed, specific muscular endurance, and most importantly the ability to be explosive and powerful.

4. Speed-Agility-Quickness: The combination of strength, conditioning, and explosive power. Speed, Agility, and Quickness are the key factors for elite athletes. Transfering the strength and conditioning into athletic play through speed, agility and quickness must be developed through drills and exercises away from the field of play.

5. Flexibility and Maintenance: At Limitless Performance it is crucial that our athletes maintain their muscular flexibility to allow for complete strength development. It is also crucial that athletes maintain their flexibility to prevent injuries during their seasons! Daily and weekly maintenance are an important part of the Limitless program to ensure athlete success.

6. Nutrition: It is no myth that without proper nutrition and supplementation athletes will not achieve peak performance levels. Athletes are provided with nutritional coaching and the opportunity to participate in our nutrition and/or supplement programs to maximize success. At Limitless it is extremely important that our athlete’s understand that without proper nutrition and recovery they are limiting their opportunities to achieve their athletic goals!

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907 Frederick St Kitchener ON ON N2B 2B9 Canada