BABEies Bootcamp #41 – Fall 2018
Part 1 – Dynamic Warm Up (5 minutes)
Part 2 – Movement Prep (10 minutes)
Partner Med Ball Throws (10 x 3 sets)
- Chest Pass
- Hip Throws
- Lateral Throws
Part 3 – AMRAP BURNER!
7 – 5 minute stations with 1 minute rest in between each station. As many reps as possible at each station. One partner working at a time. Switch partners and split reps whenever you choose.