The Fit Life – 2019.2 – Rolling Secrets Revealed

If you want to perform today, tomorrow, next week, next year, a decade from now, THEN Foam Rolling MUST be part of your routine.

Let LP take you through WHY we do it and HOW to do it. Get started with our TOP 3 Routines and our TOP 3 items to up your game with Rolling.

The Fit Life – 2019.1 – LP Experts

We have learned that fitness and health is about so much more than a daily workout! Because of this we have surrounded ourselves with a group of trusted experts in their particular field to help us give you the tools for success!

Don’t lose your RESULTS while travelling!

Ok, let me start by saying I know you’re not all crazy like me and get excited about checking out new gyms and getting daily workouts in while on vacation LOL

It’s not Cholesterol, it’s Inflammation

For decades, we have had the impression that cholesterol comes with harmful effects and in order to reclaim our health, we shouldn’t eat it.

The Perfect Golf Warm-up for Aging Adults

We know golf is important to you and you want to feel pain free whether you play everyday or once a week!

LP Community Fitness Campaign

With spring here and summer just around the corner we want to share our LOVE for Fitness with our amazing Community!

12 Week Baby Boomer Fitness Program

Hello Baby Boomers! Are you looking not only to survive as the aging process begins, BUT YOU WANT TO THRIVE! AND FEEL ALIVE!

Optimal Well Being with Dr. Jen & Dave Inglis

We need to start thinking in a holistic fashion when it comes to our successes in life, whether it’s in our jobs, in our family life, in our own selves, there are alwa

Sacha’s CrossFit Workshop – How to Improve your Skills

Sacha’s first and foremost focus – making sure you know the basic core movements before you start flailing yourself around on the bar.

Think Like A Champion – Mandy Bujold & Kim Dawnson

We need a plan, we need to put effort into that plan and that includes THINKING. How we think can influence our overall performance and success.

Fueling for Longevity – Nutrition Seminar with Coach Morgan

Overall we need to think about what is our fitness, what is our nutrition and what is our lifestyle doing to better our overall health?

Fueling for Performance – Nutrition Seminar with Coach Michelle

In order to LOSE body fat % you need to burn more calories than you’re ingesting.