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The Fit Life Blog

  • Don’t lose your RESULTS while travelling!

    By amdejong | In Blog | on August 1, 2018

    Ok, let me start by saying I know you’re not all crazy like me and get excited about checking out new gyms and getting daily workouts in while on vacation LOL BUT I do know that you have worked very hard to get in great shape and you don’t want to lose it all while […]

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  • It’s not Cholesterol, it’s Inflammation

    By Morgan Scoyne | In Blog | on July 17, 2018

    For decades, we have had the impression that cholesterol comes with harmful effects and in order to reclaim our health, we shouldn’t eat it. We avoid nutritious foods that are packed full of beneficial components because of the well-known rumour that cholesterol is “bad.” BUT, if we dig deeper into the way in which our […]

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  • The Perfect Golf Warm-up for Aging Adults

    By mdejong | In Blog | on June 18, 2018

    We know golf is important to you and you want to feel pain free whether you play everyday or once a week! But we know, the first couple of holes are not always “on par” with how you want to feel and how you want perform! Never start your round of golf stiff again with […]

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  • LP Community Fitness Campaign

    By amdejong | In Blog | on May 22, 2018

    Join the LP Community Fitness Challenge! With spring here and summer just around the corner we want to share our LOVE for Fitness with our amazing Community! Our Mission We are on a mission to help every-one in our community live a healthier, happier, and more successful life! “The Fit Life” as we call it. […]

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  • 12 Week Baby Boomer Fitness Program

    By amdejong | In Blog | on May 22, 2018

    Learn more Hello Baby Boomers! Are you looking not only to survive as the aging process begins, BUT YOU WANT TO THRIVE! AND FEEL ALIVE! Read more to learn more about our program that we have been working on for the past year and are excited to officially launch! Functional Aging Institute We have been […]

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  • 31 Day Fat Burning Program

    By amdejong | In Blog | on May 22, 2018

    Lose 8-10lbs of Body Fat in the 30-days! Keep reading if you want to learn how to LOSE 8-10lbs of Body Fat in 30 days or less! For a limited time we are opening up 10 spots in our 31 Day Fat Burning Program that we have used with 100’s of clients over the past […]

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  • Optimal Well Being with Dr. Jen & Dave Inglis

    By Jess Burkhardt | In Blog | on May 6, 2018

    Self-Love: The Underbelly of High-Performance We need to start thinking in a holistic fashion when it comes to our successes in life, whether it’s in our jobs, in our family life, in our own selves, there are always a number of contributing factors that influence our successes. It’s our community, our recovery, our nutrition and […]

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  • Sacha’s CrossFit Workshop – How to Improve your Skills

    By Jess Burkhardt | In Blog | on May 4, 2018

    Let’s Get Back to the Basics Sacha’s first and foremost focus – making sure you know the basic core movements before you start flailing yourself around on the bar. It starts with mobility work. Then CORE work. Then more mobility and more core work and even then you don’t get on the bar until you […]

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  • Think Like A Champion – Mandy Bujold & Kim Dawnson

    By Jess Burkhardt | In Blog | on May 4, 2018

    Where Success Starts We need a plan, we need to put effort into that plan and that includes THINKING. How we think can influence our overall performance and success. According to Olympic Boxing Champ Mandy Bujold and Professor in Sports/Exercise Psychology Kim Dawson, it all starts with your attitude and how you perceive your goals […]

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  • Health is about so much more than just exercise … Overall we need to think about what is our fitness, what is our nutrition and what is our lifestyle doing to better our overall health? In terms of nutrition… When it comes to weight loss and gain… Yes your caloric intake is important, yes your […]

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  • Fueling for Performance – Nutrition Seminar with Coach Michelle

    By Jess Burkhardt | In Blog | on April 24, 2018

    Performance Nutrition – The 3 Main Principles In order of importance… #1 Calorie Balance: Calories In vs Calories Out In order to LOSE body fat % you need to burn more calories than you’re ingesting. In order to MAINTAIN your body fat % you need to burn and eat the same amount of calories. In […]

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  • Off Season Training is often a scary thought for most players and families… but WHY?! How do I know if I am training enough? Over-training? Doing the right training? 4 Simple Strategies for the Perfect Off-Season Training Protocol!   Tip # 1 PERFORMANCE NUTRITION If you don’t fuel your body with premium fuel than you […]

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