Saturday April 27th – LP Skillz, Compete, HIIT

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Skill Work - Rope Climbs (20mins) W/U - Inverted Rows, Strict Pull-ups, [...]

Friday April 26th- Total Body Blast

Part 1 - Dynamic Warm Up (5 minutes) Agility Prep Explosive Lateral Crossover Push Step Deceleration Sprint to Stutter Step (5 Yards) Flip [...]

Thursday April 25th – Fortitude

Part 1 - Dynamic Warm Up Part 2 – LP PREHAB Agility Prep Explosive Lateral Crossover Push Step Deceleration Sprint to Stutter Step [...]

Wednesday April 24th – Performance & Capacity

Part 1 - Dynamic Warm Up Part 2 – LP PREHAB Agility Prep Explosive Lateral Crossover Push Step Deceleration Sprint to Stutter Step [...]

Tuesday April 23rd – Sweat Warrior

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Warrior Prep (10 mins) Agility Prep Explosive Lateral Crossover [...]

Monday April 22nd – Metabolic Kickstarter

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Agility Prep Explosive Lateral Crossover Push Step Deceleration [...]

Thursday April 18th – LP Boomers

Part 1 - Dynamic Warm Up (5 mins) Part 2 - Mobility & Stretching (10mins) Mobility Stick Routine: 10 Dislocates 5 (e) Around [...]

BABEies Bootcamp #40 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Warrior Prep (10 mins) Agility Prep Quick Lateral Push [...]

Tuesday April 16th – LP Boomers

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Balance & Agility (10 mins) Cone Work W/ Partner: T-Drill (4 Sets) [...]

BABEies Bootcamp #39 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Agility Prep Quick Lateral Push Step Deceleration Sprint [...]

Sunday BOOTCAMP HIIT

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – BOOTCAMP / HIIT 2 -10 MInute AMRAPS Station 1 1 Sled push [...]

Saturday April 20th – LP Skillz, Compete, HIIT

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Skill Work - Bar Muscle-ups (20mins) Kipping Warm-up Hollow & Arch Rocks Bar [...]