Saturday BOOTCAMP HIIT

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – BOOTCAMP / HIIT (24) DOUBLE TABATA (3 Rounds) BIKE Cals (Sprint Style) [...]

BABEies Bootcamp #18 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PHYSIO - Flexy Friday! (10 mins) Banded Rack Stretches Pec, Lat, [...]

Thursday Feb 14th – LP Boomers

Part 1 - Dynamic Warm Up (5 mins) Part 2 - Mobility & Stretching (10mins) 1. Banded Rack Stretches Pec, Lat, Tricep 2. [...]

BABEies Bootcamp #17 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Warrior Prep (10 mins) 1. Game Day Ready (2 [...]

Tuesday Feb 12th – LP Boomers

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Balance & Agility (10 mins) Game Day Ready (2 Lines): Leg Kicks [...]

BABEies Bootcamp #16 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! Side steps: 1, 2, 3, 4, [...]

Saturday Feb 16th – LP COMPETE

Part 3 – Open Prep https://games.crossfit.com/workouts/open/2018/2

Friday Feb 15th – Total Body Blast

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PHYSIO - Flexy Friday! (10 mins) Banded Rack Stretches Pec, Lat, [...]

Thursday Feb 14th – Fortitude

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Strong & Stable! (10 mins) 1. Lunge Matrix (2 [...]

Wednesday Feb 13th – Performance & Capacity

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Activate! 1. Front Plank Activation x 10sec Squeeze: Elbow [...]

Tuesday Feb 12th – Sweat Warrior

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Warrior Prep (10 mins) Game Day Ready (2 Lines): [...]

Monday Feb 11th – Metabolic Kickstarter

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! Side steps: 1, 2, 3, 4, [...]