Thursday March 21st – LP Boomers

Part 1 - Dynamic Warm Up (5 mins) Part 2 - Mobility & Stretching (10mins) Wrist, Elbow, Arm Circles x 10e Torso & [...]

BABEies Bootcamp #28 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Warrior Prep (10 mins) Wrist, Elbow, Arm Circles x [...]

Tuesday March 19th – LP Boomers

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Balance & Agility (10 mins) Game Day Ready - Obstacle Course: 5 [...]

BABEies Bootcamp #27 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! Banded Side Steps x 5e (Green/Purple [...]

Friday March 22nd- Total Body Blast

Part 1 - Dynamic Warm Up (5 minutes) Pec Stretch on Wall (30sec Each) Lat Stretch on Rack (30sec Each) Down Dog to [...]

Thursday March 21st – Fortitude

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Fortitude Prep! 1. Barbell Prep x 5e - 2 [...]

Wednesday March 20th – Performance & Capacity

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Catalyst!! Wrist, Elbow, Arm Circles x 10e Torso & [...]

Tuesday March 19th – Sweat Warrior

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Warrior Prep (10 mins) Game Day Ready (2 Lines): [...]

Monday March 18th – Metabolic Kickstarter

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! Banded Side Steps x 5e (Green/Purple [...]

St Patty’s Day Competition – March 16th

Workout 1 - 100% LP MADE 9 MINUTE AMRAP 2, 4, 6, 8, 10..... Partner Deadlifts Partner Burpees In between each exercise: Wheelbarrow [...]

Thursday March 14th – LP Boomers

Part 1 - Dynamic Warm Up (5 mins) Part 2 - Mobility & Stretching (10mins) Wrist, Elbow, Arm Circles x 10e Torso & [...]

Tuesday March 12th – LP Boomers

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Balance & Agility (10 mins) Game Day Ready (2 Lines): Sprinter's Position [...]