BABEies Bootcamp #7 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 –Movement Prep/ Accessory Work ElbowPlank w/ Trunk Rotation 1 X 10 REPS Standing [...]

Thursday Jan 24th – Fortitude

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - My Poor Shoulders!! (10 mins) ElbowPlank w/ Trunk Rotation [...]

Tuesday Jan 22nd – Sweat Warrior

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Game Day Ready: Bear Crawl Forward Lateral Reverse [...]

Monday Jan 21st – Metabolic Kickstarter

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB  (10 mins) Glute Builder! 3 way clams: 5 per leg [...]

Sunday BOOTCAMP HIIT

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – BOOTCAMP / HIIT 2 10 - MIN Stations Station 1: JAN 19 [...]

Saturday Jan 19th – LP COMPETE

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Movement Prep 3 Rounds: 10 Pulls on Rower 5 Barbell Thrusters 5 [...]

BABEies Bootcamp #6 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Bulletproof Core! 1. Partner Pavlov Name Game - [...]

Thursday Jan 17th – LP Boomers

Part 1 - Dynamic Warm Up (5 mins) Part 2 - Mobility & Stretching (10mins) Banded Shoulder Routine: 10 Front Raises 10 External [...]

BABEies Bootcamp #5 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Game Day Ready: Sprints 5 Squats 3e Lunges [...]

Tuesday Jan 15th – LP Boomers

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Balance & Agility (10 mins) Quick Feet - Tabata Style - 20/10 [...]

BABEies Bootcamp #4 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 –Movement Prep/ Accessory Work Glute Builder! 3 way clams: 5 per leg per [...]

Friday Jan 18th – Total Body Blast

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Get Stable! (10 mins) BOSU Partner Shoulder Stability 3 [...]