Thursday Jan 17th – LIL’ Bukaroos

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Movement Prep Sprint After Each One: 5 Squats Jumps 5 Burpees 5e Lunges [...]

Thursday Jan 17th – Fortitude

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - My Poor Shoulders!! (10 mins) ElbowPlank w/ Trunk Rotation [...]

Wednesday Jan 16th – Performance & Capacity

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Bulletproof Core! (10 mins) 1. Partner Pavlov Name Game [...]

Tuesday Jan 15th – Sweat Warrior

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Game Day Ready: Bear Crawl Forward Lateral Reverse [...]

Monday Jan 14th – Metabolic Kickstarter

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! 3 way clams: 5 per leg [...]

BABEies Bootcamp #3 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 –Movement Prep/ Accessory Work Banded Stretches – 1 set Shoulder Lat Tricep Int [...]

Thursday Jan 10th – LP Boomers

Part 1 - Dynamic Warm Up (5 mins) Part 2 - Mobility & Stretching (10mins) Shoulder Prep: ElbowPlank w/ Trunk Rotation 3 X [...]

BABEies Bootcamp #2 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 –Movement Prep/ Accessory Work Glute Builder! (2 Sets) 3 way clams: 5 per [...]

Tuesday Jan 8th – LP Boomers

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Balance & Agility (10 mins) Hip Mobility! Lunge & Rotation (Int/Ext) Rotation [...]

BABEies Bootcamp #1 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 –Movement Prep/ Accessory Work Banded Shoulder Routine – 1 set 10 Pull aparts [...]

Saturday Jan 12th – LP COMPETE

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Movement Prep 3 Rounds: 5 Air Squats 5 Push-Ups 5 Pull-Ups 5 [...]

Friday Jan 11th – Total Body Blast

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Get Stable! (10 mins) BOSU Partner Shoulder Stability 3 [...]