Friday March 15th- Total Body Blast

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (20 mins) 5 Supersets: 10 Bar Front Rack Reverse Lunges [...]

Thursday March 14th – Fortitude

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Fortitude Prep! 1. Barbell Prep x 5e - 2 [...]

Wednesday March 13th – Performance & Capacity

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Catalyst!! Wrist, Elbow, Arm Circles x 10e Torso & [...]

Tuesday March 12th – Sweat Warrior

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Warrior Prep (10 mins) Game Day Ready (2 Lines): [...]

Monday March 11th – Metabolic Kickstarter

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! Banded Side Steps x 5e (Green/Purple [...]

BABEies Bootcamp #26 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (20 mins) 3 Supersets: 30 Sec KB Front Squat Hold [...]

Thursday March 7th – LP Boomers

Part 1 - Dynamic Warm Up (5 mins) Part 2 - Mobility & Stretching (10mins) Glute Builder! Banded Side Steps x 10e Split [...]

BABEies Bootcamp #25 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Warrior Prep (10 mins) Game Day Ready (2 Lines): [...]

Tuesday March 5th – LP Boomers

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Balance & Agility (10 mins) Game Day Ready (2 Lines): 5 Squats [...]

BABEies Bootcamp #24 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! Banded Side Steps x 10e (Green/Purple [...]

Friday March 8th- Total Body Blast

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (20 mins) 3 Supersets: 5 Bench Press (Build to 85%) [...]

Thursday March 7th – Fortitude

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Fortitude Prep! 1. Barbell Prep x 5e - 2 [...]