Monday Feb 4th – Metabolic Kickstarter

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! Side steps: 1, 2, 3, 4, [...]

BABEies Bootcamp #12 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! 3 way clams: 5 per leg [...]

Thursday Jan 31st – LP Boomers

Part 1 - Dynamic Warm Up (5 mins) Part 2 - Mobility & Stretching (10mins) Mobility Stick Routine - 2 Sets 10 Dislocates [...]

BABEies Bootcamp #11 – Winter 2019

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Game Day Ready: Reaction Sprints - x2 of [...]

Tuesday Jan 29th – LP Boomers

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Balance & Agility (10 mins) 1 set – 45:15 (Work for 45sec [...]

Tuesday Jan 29th – Sweat Warrior

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Game Day Ready: Bear Crawl Forward Lateral Reverse [...]

Thursday Jan 31st – Fortitude

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - My Poor Shoulders!! (10 mins) ElbowPlank w/ Trunk Rotation [...]

Friday Feb 1st – Total Body Blast

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Get Stable! (10 mins) BOSU Partner Shoulder Stability 3 [...]

Saturday Feb 2nd – LP COMPETE

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Movement Prep 3 Rounds: Barbell Prep Gymnastics Prep Part 3 - LP [...]

Thursday Jan 31st – LIL’ Bukaroos

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – Movement Prep Suicides: Normal FWD/BKD Side Shuffle Karaoke Part 3 - Reaction [...]

Wednesday Jan 30th – Performance & Capacity

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB - Bulletproof Core! (10 mins) 1. Partner Pavlov Name Game [...]

Monday Jan 28th – Metabolic Kickstarter

Part 1 - Dynamic Warm Up (5 minutes) Part 2 – LP PREHAB (10 mins) Glute Builder! 3 way clams: 5 per leg [...]