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Chad’s Meal Plan

Chad “The Muel” Mueller

Chad’s daily food regimen

Pre-workout – 5:30 a.m

  • Homemade protein bar
  • Pre-workout (Biosteel HPSD or Neon Volt)

Post-workout 7:15 a.m

  • Post-recovery smoothie
    • 2:1 Carb to Protein
    • creatine
    • 2% milk

Breakfast 8:30 a.m

  • 2 eggs, 4 egg whites
  • 1 cup plain oats with peanut butter & banana

Snack 10:30 a.m

  • 6 oz chicken breasts OR
  • Greek yogurt (no sugar) with homemade granola

Lunch 12:00

Another #mealprepsunday 3 weeks left #60daychallenege @limitlessperformance #leangains #mealprep #protein #kaizen

A photo posted by Chad Mueller (@chadmueller) on

Snack 3:00 pm

  • Mass gainer smoothie
    • 2% Milk
    • Banana/Mango
    • Spinach
    • Protein powder
    • Coconut oil or Peanut Butter

Dinner 6:00 p.m

  • Protein – turkey, chicken, salmon, beef
  • Carbs – rice, quinoa, sweet potatoes
  • Veggies – broccoli, peppers, zucchini, cauliflower, carrots
  • Large salad with olive oil

Late night snack – 8:30 p.m

  • Casein pudding with milk, peanut butter, coconut oil

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907 Frederick St Kitchener ON ON N2B 2B9 Canada