BABEies Bootcamp #28 – Fall 2018

Warm Up

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Part 1 – Dynamic Warm Up (5 minutes)

Part 2 – Sprints! (10 minutes)

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  • 5 Squats + Sprint

  • 5 Squat Jumps + Sprint

  • 5 PU + Sprint

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  • 3e Lunges + Sprint

  • 3 Burpees + Sprint

  • 3 Broad Jumps + Sprint

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Strength & Conditioning

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Two, 10min Circuits!!

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1. AMRAP

  • 5 Burpees

  • 10 Cals Bike/Row or 5 Lengths

  • 15e Alt. V-Sits

**Every Minute complete 10 Squat Jumps**

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2. EMOM

  • Min 1:

    • 10 Wall Balls

    • 10e Mountain Climbers

    • 10 Toe Touches

  • Min 2:

    • 10 Push-Ups

    • 10e Bicycle Crunches

    • 10 Jumping Lunges

**Alt Back and Forth b/w Min 1 and Min 2**

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