Tuesday Nov 6th – LP Boomers

Warm Up

[full_width]

Part 1 – Dynamic Warm Up (5 minutes)

Part 2 – Balance & Agility (10mins)

1 set – 40:20 (Work for 40sec rest for 20sec)

  • Walkout Push-ups

  • Glute Raises

  • Around the World Lunges (Front, Side, Back)

  • Air Squats

  • Spider Lunges

  • Dislocates (PVC)

  • Squat Jacks

  • Kneeling Shoulder Taps

[/full_width]

 


Conditioning

[full_width]

[full_width]

Part 4 – Conditioning (10 mins)

[one_half]

Buy In!!

  • 60 Wallballs

*Every 15 Wallballs – Complete 3 Burpee Box Jump Overs

[/one_half]

[one_half_last]

TeamWork Time!

Teams of 2 – Work as a team to complete the reps below. One Working, One Resting. Try to complete 2 ROUNDS!!

  • 50 Calorie Bike/Row

  • 50 Box Step-Up Overs

  • 50 Plate Swings

  • 50 Burpees

[/one_half_last]