• 519-208-0115
  • Contact

    Let's Keep In Touch!X

    ADDRESS907 Frederick Street Kitchener, ON, Canada, N2B 2B9

    LEAVE A COMMENT

    eight + 8 =

NEWS

FUn Friday

Daily Workouts | on January 9, 2015

Build up to 1RM Snatch

Team Challenge – In 20 min Each Member completes the following

10 Pull-ups

20 Cleans

30 OH Presses

40 Deadlifts

50 Box Jumps

*In Remaining time accumulate as many Burpees as possible as a team

 

Leave a Reply

Your email address will not be published. Required fields are marked *


four + = 5

COPYRIGHT ©LIMITLESS PERFORMANCE 2018
907 Frederick St Kitchener ON ON N2B 2B9 Canada

Share This

Share this post with your friends!