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NEWS

Fun Friday

Daily Workouts | on January 23, 2015

Strength:

Snatch – 2 Pause Hang + 2 Pause OH Squats

50%

60%

65%

70% x 3

Conditioning:

Partner Tap Out Challenge

100 Bosu Squats with Hollow Core Hold

100 Push Ups with Plank Hold

100 Kettle Bell Swings with Dip Hold

50 Sprints with Handstand Hold

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