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NEWS

FUn Friday

Daily Workouts | on February 6, 2015

Dynamic Warmup

Movement Prep:

3 RDL

3 Muscle Snatches

3 Power Snatches

3 Strict Press

3 OH Squats

Core Lift – Snatch Complex:

1 Snatch Pull

1 Power Snatch

1 Full Snatch

2 OH Squats

60%, 70%, 75%, 80%, 85%

FUn Friday Partner Relay:

200 Rope Slams

50 Box Jumps Overs

25 Tire Flips

15 Sprints

10 Ladders

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907 Frederick St Kitchener ON ON N2B 2B9 Canada

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