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FUn Friday

Daily Workouts | on February 13, 2015

Dynamic Warm-up

Movement Prep:

3 RDL, 3 Muscle Snatch, 3 Power Snatch, 3 BH Press, 3 OH Squats

Core Lift – Snatch Complex:

1 Snatch Pull, 1 Full Snatch, 2 OH Squats

Partner Challenge:

1. 50 Cal Row (e)

2. 5 Partner Sled Pushes (5e)

3. 50 DB Snatches (e)

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