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NEWS

FUn Friday – Chipper Style

Daily Workouts | on January 16, 2015

Hang Snatch – No Foot Drill

3 reps 6 sets @ 50% 1RM

FUn Chipper

10 Partner Sled Pushes

20 Musle Ups

40 Tire Flips

80 DB Snatches

160 Landmime Twists

320 Rope Slams

640 Skips

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