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NEWS

Hump Day!

Daily Workouts | on January 21, 2015

Strength:

Deadlifts – 4 sets EMO3M @ 60% 1RM

Supersets:

4 sets x 6 reps

Body weight Dips w/ Rows

Bulgarian Squats w/ Depth Jumps

Finisher:

Heavy Sleds w/ Burpee Box Jumps

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907 Frederick St Kitchener ON ON N2B 2B9 Canada

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