LP Accessory Strength – “The Breakdown”
Accessory Work is not an option, it is a necessity! Stay Healthy and Get Strong!
LP Accessory Strength Work:
Broken down into three separate days of work. The primary focus is keeping your body and joints healthy! In addition, these exercises will make you strong and stable as hell! Try to get all three days in each week if you want to improve your shoulder and hip strength and stability.
Check out the videos below for the three workouts:
Each month we will switch up the exercises but the focus will always be Health, Strength, and Stability!