• 519-208-0115
  • Contact

    Let's Keep In Touch!X

    ADDRESS907 Frederick Street Kitchener, ON, Canada, N2B 2B9


    two × = 14


LP Education – Part 6: Pillar of Fitness – Master the Squat

Blog | on January 11, 2018

Strength training with proper form and technique will help you overcome any fitness plateau that has ever stood in your way. Proper strength training will keep you healthy from head-to-toe, improve your flexibility along with your aches and pains, and increase your muscle preventing degenerative muscle loss!

In Part 6 of LP Education, Coach Adam digs into the basics that every LP Member should know about Squatting. Master the Squat with the following:

  • Proper Set-up
  • Powerful Breathing
  • Correct Posture

Leave a Reply

Your email address will not be published. Required fields are marked *

one × 7 =

1585 Victoria Street N Kitchener ON N2B 3E6 Canada

Share This

Share this post with your friends!