• 519-208-0115
  • Contact

    Let's Keep In Touch!X

    ADDRESS907 Frederick Street Kitchener, ON, Canada, N2B 2B9

    LEAVE A COMMENT

    nine − 8 =

NEWS

LP Education – Part 8: Pillar of Recovery – Rest Days

Blog | on January 25, 2018

Sometimes mustering up the motivation to work out is a challenge. Other times we take on that frantic “must work out every day” mindset and completely forget that one of the most important parts of exercising is giving our bodies time to recover. Resting is just as important as working out because it’s an equal part of the total process required to build strength, endurance and muscle!

In Part 6 of LP Education, Coach Ally will share with you the importance of why we need rest days as well as 5 great options and their benefits to one’s health.

 

Leave a Reply

Your email address will not be published. Required fields are marked *


seven − 2 =

COPYRIGHT ©LIMITLESS PERFORMANCE 2018
907 Frederick St Kitchener ON ON N2B 2B9 Canada

Share This

Share this post with your friends!