LP Fit Levels

LP Fit Levels

After years of fitness testing data the LP Crew has compiled the results and created some LP Fit Standards to motivate and encourage our Members to strive for greatness. These levels are similar to levels you would see in gymnastics and many other competitive sports.

Below are the 5 Levels of Fitness as described by LP:

Exercises

LP Fit Level 1

LP Fit Level 2

LP Fit Level 3

LP Fit Level 4

LP Fit Level 5

Strength

Clean and Jerk

Male 50% of BW 75% of BW 100% of BW 125% of BW 150% of BW
Female 50% of BW 75% of BW 75% of BW 100% of BW 125% of BW

Snatch

Male 60% of BW 70% of BW 80% of BW 100% of BW 125% of BW
Female 45% of BW 55% of BW 65% of BW 85% of BW 100% of BW

Squat

Male 75% of BW 100% of BW 125% of BW 150% of BW 200% of BW
Female 60% of BW 80% of BW 100% of BW 140% of BW 180% of BW

Deadlift

Male 75% of BW 125% of BW 150% of BW 200% of BW 250% of BW
Female 75% of BW 125% of BW 150% of BW 200% of BW 225% of BW

Bench Press

Male 50% of BW 75% of BW 100% of BW 125% of BW 150% of BW
Female 50% of BW 75% of BW 90% of BW 100% of BW 125% of BW

Conditioning

LP Fit Level 1

LP Fit Level 2

LP Fit Level 3

LP Fit Level 4

LP Fit Level 5

Beep Test

Male < Stage 6 Stage 6 – 9 Stage 10 – 11 Stage 12 – 14 Stage 14+
Female < Stage 5 Stage 5 – 8 Stage 9 – 10 Stage 11 – 13 Stage 13 +

1000m Row

Male < 4min 30sec < 4min < 3min 45sec < 3min 30sec < 3min 15sec
Female < 5min < 4min 30sec < 4 min < 3min 45sec < 3min 30sec

240m Shuttle Run (3 sets) (6 Lengths)

Male < 200 sec < 190 sec < 180 sec < 170 sec < 160 sec
Female < 210 sec < 200 sec < 190 sec < 180 sec < 170 sec

Body Weight Endurance

LP Fit Level 1

LP Fit Level 2

LP Fit Level 3

LP Fit Level 4

LP Fit Level 5

Max Pull-ups

Male 1 > 5 > 10 > 15 > 20
Female 1 > 5 > 10 > 15 > 20

Weighted Plank Hold

Male < 60 sec 90 sec 120 sec 180 sec > 180 sec
Female < 60 sec 90 sec 120 sec 180 sec > 180 sec

Standing Long Jump

Male < Body Height 80″ 90″ 100″ > 110″
Female < Body Height 70″ 80″ 90″ > 100″