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LP Fit Levels

LP Fit Levels

After years of fitness testing data the LP Crew has compiled the results and created some LP Fit Standards to motivate and encourage our Members to strive for greatness. These levels are similar to levels you would see in gymnastics and many other competitive sports.

Below are the 5 Levels of Fitness as described by LP:

ExercisesLP Fit Level 1LP Fit Level 2LP Fit Level 3LP Fit Level 4LP Fit Level 5
Strength
Clean and Jerk
Male 50% of BW75% of BW100% of BW125% of BW150% of BW
Female50% of BW75% of BW75% of BW100% of BW125% of BW
Snatch
Male 60% of BW70% of BW80% of BW100% of BW125% of BW
Female45% of BW55% of BW65% of BW85% of BW100% of BW
Squat
Male 75% of BW100% of BW125% of BW150% of BW200% of BW
Female60% of BW80% of BW100% of BW140% of BW180% of BW
Deadlift
Male 75% of BW125% of BW150% of BW200% of BW250% of BW
Female75% of BW125% of BW150% of BW200% of BW225% of BW
Bench Press
Male 50% of BW75% of BW100% of BW125% of BW150% of BW
Female50% of BW75% of BW90% of BW100% of BW125% of BW
Conditioning
Beep Test
Male < Stage 6Stage 6 - 9Stage 10 - 11Stage 12 - 14Stage 14+
Female< Stage 5Stage 5 - 8Stage 9 - 10Stage 11 - 13Stage 13 +
1000m Row
Male < 4min 30sec< 4min < 3min 45sec< 3min 30sec< 3min 15sec
Female< 5min< 4min 30sec< 4 min< 3min 45sec< 3min 30sec
240m Shuttle Run (3 sets) (6 Lengths)
Male < 200 sec< 190 sec< 180 sec< 170 sec< 160 sec
Female< 210 sec< 200 sec< 190 sec< 180 sec< 170 sec
Body Weight Endurance
Max Pull-ups
Male 1> 5> 10> 15> 20
Female1> 5> 10> 15> 20
Weighted Plank Hold
Male < 60 sec90 sec120 sec180 sec> 180 sec
Female< 60 sec90 sec120 sec180 sec> 180 sec
Standing Long Jump
Male < Body Height80"90"100"> 110"
Female< Body Height70"80"90"> 100"

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