Hey LP Members and specifically LP Lifters!
If you haven’t already noticed, there are no DEADLIFTS this mont, instead our focus is on SNATCH & CLEAN PULLS!
With the LP Lift program heading into month two, we need to get STRONG, but we need to stay HEALTHY!
DEADLIFTS if done properly and worked into a strength/lifting program are a great exercise that build huge strength in your hamstrings, glutes, and back!
BUT with our lifting on Monday and Wednesday at and above 90% with lots of VOLUME (6, 7, 8 sets……) of Snatches, Cleans, and Squats it is important that we don’t overload the heavy lifts with DEADLIFTS on Friday’s.
That being said, SNATCH AND CLEAN PULLS build HUGE HAMSTRING, GLUTE, AND BACK Strength if done properly! Without having to lift excessive loads.
As you prepare for your Friday lifting sessions, you can look forward to GOOD MORNINGS, SNATCH/CLEAN PULLS, & FARMERS WALKS!
Here is a great video of what you should be focusing on:
There are a few different variations of the snatch/clean pull, we will be focusing on the traditional exercise.