Snacks are the key to boosting your metabolism throughout the day. You need nutrient rich snacks that will keep you burning fat all day long. Snacks also give you the energy and power to dig deep throughout a long-hard day. Here are the snack options available:
2 Hard Boiled Eggs
Sliced Apple w/ Almond Butter
Greek Yogurt and Fresh Cut Veggies
Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Hemp Hearts, Honey, Peanut Butter
Fresh Hummus and Fresh Cut Veggies
Fresh Sliced Turkey, Cheese, and Fresh Cut Veggies
Breakfast is the most important meal of the day because it gives your body the fuel and the energy to conquer the day ahead. Start your day off with a high protein breakfast to burn fat and build muscle all day long.
After a long hard day your body deserves a healthy dinner filled with a mix of protein, carbs, and fats. Finding good dinner options can be hard but crucial. You demand a lot from your body and it deserves high quality foods to fuel it.