Monday Dec 3rd – LP FIT & LIFT

Part 1 – Dynamic Warm Up (5 minutes)

Part 2 – Midline (10 mins)

3 Rounds, Not For Time:

  • 7 Inchworms

  • 35 Weighted Sit-Ups

*Couch/Pigeon/Calf after each SET*

Part 3 – Squats w/ Odd-Object Conditioning (30 mins)

Complete 5 Rounds of the Following:

  • Back Squats

    • 10-8-6-4-2 Reps

      • 50, 60, 70, 80, 90%

  • 8 Burpee Box Jumps

  • 50′ Trap Bar Carry

BONUS – OLY Lifts – Week 1

Part 1 – Full Snatch

  • 6 sets x 1 Rep @ 85%

Part 2 – Power Clean + 2 Push Presses + Push Jerk

  • 4 sets x 1 rep @ 65%