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NEWS

Monday FUnday

Daily Workouts | on January 19, 2015

Back Squats – 4 sets:

EMO3M @ 60% 1RM

Supersets (4 sets x 6 reps):

Strict Pull-ups w/ Strict Press

Glute/Ham Raises w/ Sit-up Twist Combo

Finisher – Tabata:

Burpee Twist

 

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