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NEWS

Monday is here :)

Daily Workouts | on February 9, 2015

Dynamic Warm-up

Movement Prep:

5 Split Squats each leg w/

5 Squats, Prisoners, & OH

Core Lift:

Back Squats @ 80% 1RM

4 sets of 7 reps w/ 7 Box Jumps

Accessory Lifts:

3 sets x 30 sec per exercise

Strict Pull-ups

Strict Press

Weighted Lunges

V-Sits

Finisher:

4th Set

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