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NEWS

Monstar Monday

Daily Workouts | on January 26, 2015

Strength (10 reps x 4 sets):

Back Squats w/ Box Jumps

EMOM @ 70% 1RM x 4 sets

Supersets (12, 10, 8, 6 reps) :

Strict Press w/ Strict Pull Ups

Glute/Ham Curls w/ Hollow Core Rolls

Finisher:

10 Jumping Jacks

8 Tuck Jumps

6 Burpees

4 Push-ups

 

 

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907 Frederick St Kitchener ON ON N2B 2B9 Canada

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