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NEWS

New Phase – Monday Squats!

Daily Workouts | on January 6, 2015

10 min – warmup

10 min – build to comfortable 1rm front squat

10 min – build to comfortable 1rm back squat

10 min – push ups superset with pull ups (3 sets of 10)

10 min – partner core routine (3 sets of 10 each exercise)

Finisher – Burpee Count Up

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