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NEWS

No Thruster Thursday

Daily Workouts | on February 19, 2015

Dynamic Warm-up

Movement Prep:

3e – RDL, Power Clean, Front Squat, Strict Press, Split Jerk

5e – Split Squat

Core Lift – Clean & Jerk:

Set 1-2: 3 reps @ 60%

Set 3-4: 2 reps @ 70%

Set 5-6: 2 reps @ 80%

Set 7-8: 1 rep @ 85-90%

Set 9-10: 1 rep @ 90-95%

HIIT – 5 min Clock x 3:

First 90 sec

1. Sprints

2. Skips

3. Box Jumps

Remaining 3.5mins – AMRAP:

5 Chins

10 KB Swings

15 V-Sits

20 Air Squats

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