In just 8 months time, the ring leader, and energy of the 7am Crew, Stu has lost 30lbs!
With the combination of hard work at the gym and a balanced diet it has been a successful journey to weight loss and better health!
From day one Stu has been committed to 5 workouts per week! He starts his day off at 7am everyday with a brisk one hour workout and then it is off to work! Waking up early, getting a good sweat on, and eating a balanced breakfast before he gets his day started is his key to success!
“I’ve been at LP for 8 months now and it has changed my life in many ways. I started on February 4th; Day 1 of the 18 day Challenge and Day 1 of my journey to becoming healthy, happy, and fit.”
Before Stu started at LP he was starting to have some health issues, was dealing with the aches and pains of life, and knew he needed a change!
“When I joined LP, I was 240 pounds and my overall health was not good. My blood pressure was high, my weight was going out of control, I had problems sleeping most nights, I had no energy and I had a lot of joint pain. My clothes were getting bigger as I tried to hide the weight and my self-esteem was pretty low.
“Last year, my wife Joni introduced me to Limitless Performance when she bought me a gift card for 10 group sessions for Christmas. I was very apprehensive, I had never been to a gym before, my self-confidence was low. I didn’t know if I could get through the work outs, knowing a lot of younger, fit people would be there made it very difficult to start.”
“Thanks to my wife Joni and Tyler Curtis for getting me started and giving me the support in the early days to keep going. It has changed my life.”
“Since February, I’ve lost 30 pounds and I feel like a different person. I owe it to Michelle, Adam, the wonderful trainers, and the 7 AM crew who never passed judgment on me. They are always there to motivate, encourage and support me and I couldn’t have done it without them.”
“In addition to the workouts, Michelle coached me on how important it is to eat healthy. Before LP, I thought skipping meals was the answer but I learned the opposite is true. Now I’m eating more than I ever did. Now, I eat regular, healthy meals and snacks.
“Through a healthy diet and challenging LP workouts 5 days a week, I truly feel like a new person. I look forward to working out every day at 7 AM with my fellow ‘wise men’ , Rudi and Rob, the always enthusiastic and supportive Keith Schappert and the rest of the crew. Most days, I’m amazed with all we accomplish in our one hour work outs.
If you would have told me a year ago, I would be feeling this great and looking forward to 7AM workouts every day, I would have told you, no way but here I am.”
“Recently I went to the doctor for a check-up and I received a clean bill of health, something I am very thankful for. I have restful sleeps every night which have made a world of difference on my overall well being.”
“Joni and I are both very committed to LP and our new health and fitness routine. We shop and prepare meals together and have found the workouts help to relieve the stresses of every day life. We’re healthier and happier and have found we have a renewed outlook on our life together.
Joining the LP family 8 months ago was the best decision I’ve made in a long time. The LP atmosphere is always positive, supportive, upbeat and contagious. Although I’m not quite at my goal yet, I know I’ll get there with the help and support of the LP family.”
Let’s give a round of applause to Stu! For his results, for stepping out of his comfort zone, and for changing his life! What an amazing story from a middle aged guy who needed a change!
There are a lot you guys and girls out there who are in the same situation as Stu! Watching your kids grow up, following them around, and not focusing on yourself one bit!
It is time to take a step back and look at the long road ahead and think about where your path will take you.
Do you want to be another statistic or do you want to take the path less traveled and focus one hour a day on you and just you! Yes, just ONE HOUR out of 24 HOURS!
Congratulations again Stu and we at LP can’t wait to help you continue with your amazing journey!