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NEWS

Snowy Monday

Daily Workouts | on February 2, 2015

Dynamic Warm-up

Movement Prep:

5 Reps Each – Air Squat, Prisoner Squat, OH Squat

5 Reps Each – Split Sqaut

Core Lift – Squats:

75% 1RM for 9 reps

Muscular Conditiong – 10 Reps each

– Push Press

– OH Lunges

– Pull Ups

– Weighted Box Jumps

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907 Frederick St Kitchener ON ON N2B 2B9 Canada

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