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NEWS

Tear-it-up Thursdays!

Daily Workouts | on February 12, 2015

Dynamic Warm-up

Movement Prep:

3 RDL, 3 Rows, 3 High Pulls, 3 Front Squats, 3 Presses, 3 Jerks

Core Lift – Clean and Jerk Complex:

1 Clean Pull, 1 Full Clean, 2 Front Squats, 1 Split Jerk

Thrilling Thursday – HIIT:

3 Thrusters

6 Burpee Box Jumps

9 KB Swings

12 Hanging Leg Raises

*15min AMRAP w/ Partner

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