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NEWS

Terrific Tuesday

Daily Workouts | on January 27, 2015

Strength:

Bench Press @ 70 1RM x 4 sets

EMOM Superset w/ Push-ups (10)

Conditioning:

Suicides

– Sprints

– Fwds/Bckwds

– Side Shuffle

– Karaoke

Combo

– 5 Burpee Cross

– 10 Hanging a Leg Raises

– 50 Skips

Bench Core

– 10 Sit-ups

– 5e Oblique Sit-ups

– 10 Back Extension

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907 Frederick St Kitchener ON ON N2B 2B9 Canada

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