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NEWS

TGIFUn Friday

Daily Workouts | on January 30, 2015

Dynamic Warm-up

Movement Prep:

2 Reps Each – RDL, Row, High Pull, Muscle Snatch, Power Snatch, Strict Press, OH Squat w/

5 Reps Each – Split Sqaut and Side Lunge

Core Lift – Snatch Complex:

Snatch Pull – Power Snatch – Full Snatch – OH Squat

Set 1-2: Bar Only

Set 3: 50% 1RM

Set 4: 60% 1RM

Set 5: 70% 1RM

Set 6: 75% 1RM

Set 7: 80% 1RM

HIIT Circuit – Partner Race:

1-2-3-4-5-6-7-8-9-10…….

DB Snatch

Burpee Box Jump

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