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NEWS

The Accumulator

Daily Workouts | on January 15, 2015

Hang Clean and Jerk

No Foot Drill – 3 Reps @ 50% 1RM

1. Start Strong

2. Move Slow

3. Fully Extend

“The Accumulator”

Burpees

Weighted Sit-ups

KB Swimgs

Bosu Mountain

Box Jumps

Air Squats

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