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Thrilling Thursday

Daily Workouts | on January 22, 2015

Strength:

Clean and Jerk

2 Hang Cleans (3 sec pause at knee)

2 Jerk (3 sec pause at bottom of dip)

Conditioning:

21 Thrusters

21 Chin ups

21 Box Jumps

15 Thrusters

15 Chest to Bars

15 Box Jumps

9 Thrusters

9 Muscle Ups

9 Box Jumps

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907 Frederick St Kitchener ON ON N2B 2B9 Canada

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