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NEWS

Thruster Thursday

Daily Workouts | on February 5, 2015

Dynamic Warmup

Movement Prep:

3 RDL

3 High Pulls

3 Power Cleans

3 Front Squats

3 Strict Press

3 Push Press

Core Lift – Clean and Jerk Complex:

1 Clean Pull

1 Power Clean

1 Full Clean

2 Jerks

60%, 70%, 75%, 80%, 85%

HIIT:

2-4-6-8-10-8-6-4-2

Pull-ups/MUs

Thrusters @ 50% 1RM C&J

KB Swings

Burpee Box Jumps

 

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