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NEWS

Tuesday November 21th – LP Fit & Lift

Dashboard | on November 21, 2017

WARM UP

Part 1 – Dynamic Warm-up (5mins)


Part 2 – Banded Sprints (10mins)

  • High Knees x 2e

  • Skater Strides x 2e

  • Sprint x 2e

  • Backpedal x 2e

Part 3 –  Conditioning Intervals – Day 3

It’s time to improve you Conditioning ☺ Work in a group of three. Push it to the limit. Than enjoy your rest. The work to rest ratio will help you get the heart rate up but allow for full recovery.

Shuttle Runs

  • 5 Lengths

  • 4 Sets

Bike Sprints

  • 12/20 Cals

  • 4 Sets  

Row Intervals

  • 200/250 Metres

  • 4 Sets

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907 Frederick St Kitchener ON ON N2B 2B9 Canada

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