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NEWS

Tuesday – Race it Up!

Daily Workouts | on January 6, 2015

10 min – build to heavy bench press

10 min – build to heavy push press

Conditioning

– Races 1,2,3,4,5,4,3,2,1

– Core 2 min of work, 30 sec rest (1 min sit ups, vsits, bicycle, up+twist / 1 min plank)

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