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NEWS

Turn-it-up Tuesday

Daily Workouts | on January 14, 2015

Max Bench @ 50% 1RM in 1 Min – 3 sets

Conditioning – 6 minutes per Station

Karaoke Twist (3 lengths)

10 Leg Raises w/ 100 Skips

20 Box Jumps w/ 1 min Planks

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