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NEWS

Twisted Tuesday’s

Daily Workouts | on February 3, 2015

Dynamic Warm-up

Movement Prep:

5 – Band Pull Aparts w/ Dislocates

5 Push-ups w/ Rows

Core Lift:

Bench Press @ 75% 1RM

9 reps x 4 sets w/ 9 Push-ups

Conditioning:

Beep Test …… Find baseline for 2015

Core – Partner Med Ball Core:

10 Med Ball Sit-up and Throw

5e Med Ball Twist and Throw

10 Supermans

 

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