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NEWS

Wacked-out Wednesday

Daily Workouts | on January 28, 2015

Dynamic Warm-up

Movement Prep:

5 RDL – 5 Good Mornings w/ 5e Bird Dog – 5 Supermans

Strength – Deadlift:

6 Reps @ 70% 1RM Superset w/ 6 Hurdle/Box Jumps x 4 sets

Accessory Lifts – Supersets:

12, 10, 8, 6 Reps

Dips w/ Rows

Crossover Step up w/ Weighted Lunge Jump

Finisher – Tabata:

Hollow Core/Superman Holds

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