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NEWS

Wild Wednesday

Daily Workouts | on February 4, 2015

Dynamic Warm-up

Movement Prep:

5 RDL – 5 Good Mornings

5 Bird Dogs – 5 Downward Dog/Cobra

Core Lift:

Deadlifts @ 75% 1RM

5 Reps x 4 Sets w/ 5 Depth Jumps

Muscular Conditioning:

3 sets x 10 reps

1. Barbell Rows

2. Step-ups

3. Dips

4. HSPU/Handstand Hold

Finisher:

Tabata – V-Sit-Ups

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