WORKOUTS

METABOLIC KICKSTARTER

60 mins

Start the week by picking up that barbell and burning those legs! Then finish things off with a full body blast conquering that midline strength. You’ll build lean muscle, boost your metabolism and perfect your form!

SWEAT WARRIOR

60 mins

High intensity anaerobic training designed to get your heart pumping and your muscles burning. Boost your athletic performance while burning calories and sweating up a storm!

PERFORMANCE & CAPACITY

60 mins

Quality over Quantity. The perfect blend of strength and conditioning with a focus on improving movement for sport, performance or everyday life. Improve the strength of your heart, lungs and muscles all workout long.

TOTAL BODY BLAST

60 mins

The ultimate combo of strength training and circuit training to boost your energy to finish off the week. Work your muscles from head to toe in a pushing and pulling fashion. Don’t underestimate the power of these strength circuits…

FORTITUDE

60 mins

Build your conditioning to tackle anything life throws your way. Feel that burn all workout long by being blasted by 1, 2 or even 3 circuits in a jam-packed hour of training. Fortitude will have you pumped and burning calories all dayyyyy long.

COMPETE

30 mins

Start your weekend with a physical and mental test of your strength and your conditioning. Push it to the limit in a “short” high intensity blast of friendly competition.

HITT

30 mins

Work hard and have FUN in this jam packed 30 minutes of high intensity interval training. Start the clock and never stop.

HITT (FF)

60 mins

Bring your children in to experience and learn what the “Fit Life” is all about! Work hard and have FUN in this jam packed 30 minutes of high intensity interval training. Start the clock and never stop.

Limitless Performance