Part 1 – Dynamic Warm Up (5 minutes)

Part 2 – Movement Prep (10 minutes)

Skill Day (1min each x 3 sets)

• Partner 1 On Turf: Straight Arm Plank
• Partner 2: Hollow Hold (30sec) + Superman Hold (30sec)

Part 3 – Active Rest Pyramid

Working back and forth with a partner, complete each station once through, then move onto the next. Aim to finish 4+ stations total.

In between stations, each partner does 20 Burpees.

1. Bike

Pyramid: 5, 10, 15

• Partner 1 – Bike Cals
• Partner 2 – R1:DB Man-Makers, R2:Burpee Box Jumps, R3:Box Jumps

2. Skip

Pyramid: 10, 15, 20

• Partner 1: Skip (100, 150, 200)
• Partner 2: Wall Balls, Chin-ups, Push-ups

3. Row

Pyramid: 10, 15, 20

• Partner 1: Row Cals
• Partner 2: Mountain Climbers, KB Swings, V-Tucks

LP Education #3 – Tips & Tricks for a Healthy Holiday Season! – SANTA CLAUS – Check it out on the LP Fam FB page 🎁