Part 1 – Dynamic Warm Up (5 minutes)

Part 2 – Workout Primer (5 mins)

Obstacle Course x 4-5 rounds.

• Hops FWD & BACK x 20
• Hurdle Sprint
• Equalizer FWD & BCK Agility x 3 Equalizers

• Hops FWD & BACK x 20
• Hurdle Sprint
• Equalizer FWD & BCK Agility x 3 Equalizers

Part 3 – YOU GOTTA PUSH IT! (40mins)

EOMOM Rotate back and forth with a partner through each exercise for MAX Distance in 1 minute. Stay at each station for 4 sets than move to the next.

#1: ROW

• 1500m + MAX Hops over Rower

#2: Skips

• 80 + MAX Mountain Climbers

#3: BIKE

• 8 cals + MAX Box Jumps

#4: Quick Feet

MAX Reps (Start RD 2 where your left off….)

• Up-Up-Dn-Dn – 10e
• Toe Taps – 20e
• Lateral Up-Up-Dn-Dn – 10e
• Lateral Toe Taps – 20e
• Crossovers – 10e 

#5: Sprints

• 3 Lengths + MAX Broad Jumps