BABEies Bootcamp #48 – Fall 2018

Part 1 – Dynamic Warm Up (5 minutes)

Part 2 – Movement Prep (10 mins)

Catalyst Warm-up

  • Wrist, Elbow, & Shoulder Circles

  • Torso Twists Upright & Bentover

  • Pulse Lunges – Straight, Angle, Side

  • Spider Lunge, Lunge & Rotation

  • Hip Circles & Knee Circles

Part 3 – 12 Days of Christmas

  • 12 – Burpees

  • 11 – KB/Plate Swings

  • 10 – V – tucks

  • 9 – Burpee Box Jump

  • 8 – Pull Ups

  • 7 – Jump Squats

  • 6 – Plate Thrusters

  • 5 – Hanging Leg Raises

  • 4 – Push Ups

  • 3 – 3e Split Lunges

  • 2 – DB Man Makers

  • 1 – 100 Skips/Toe Taps