LP Education – Part 4: Pillar of Recovery – Sleep
We all know that December can get pretty busy with Christmas party’s, taking on extra work to make your deadlines, staying out late with friends and family, all negatively resulting in one’s sleep schedule and routine.
In part 4 of LP Education, we cover 8 benefits as to why sleep is so important and 5 great tips to help with one’s sleep. Let’s get through this busy season while making sure your getting plenty of Z’ssss!!