LP Education – Part 6: Pillar of Fitness – Master the Squat
Strength training with proper form and technique will help you overcome any fitness plateau that has ever stood in your way. Proper strength training will keep you healthy from head-to-toe, improve your flexibility along with your aches and pains, and increase your muscle preventing degenerative muscle loss!
In Part 6 of LP Education, Coach Adam digs into the basics that every LP Member should know about Squatting. Master the Squat with the following:
- Proper Set-up
- Powerful Breathing
- Correct Posture