The Fit Life – 2020.01 – 1% Better EVERYDAY

We hear it all the time! New Year NEW ME! Well unfortunately we cannot change who we are! I know that’s not the point, but the mindset needs to be pointed in the right direction to get the best results!

You CANNOT change who you are but you CAN change your habits, your actions and your mindset. You don’t need to change who you are. You just need to start taking small daily actions that will move you in the direction towards your goal!

Go into 2020 with the right mindset and approach to crush your Goals! Check out the Leaders in Habit Building and Mindset Work that will be leading and guiding LP Members to great Success in 2020:

1% Better Everyday – James Clear

We love James Clear and his philosophies explained in his book Atomic Habits including;

You do not rise to the level of your goals, you fall to the level of of your systems. All big things come from small beginnings. Habits are not a finish line to be crossed, they are a lifestyle to be lived.

James Clear, Atomic Habits
  1. Build a system for getting 1% better every day.
  2. Break your bad habits and stick to good ones.
  3. Avoid the common mistakes most people make.
  4. Overcome a lack of motivation and willpower.
  5. Develop a stronger identity and believe in yourself.
  6. Make time for new habits (even when life gets crazy).
  7. Design your environment to make success easier.
  8. Make tiny, easy changes that deliver big results.
  9. Get back on track when you get off course.
  10. And most importantly, how to put these ideas into practice in real life.

Growth vs Fixed Mindset – Carol Dweck

Thank you Wendy Pauls for reminding us to lose our fear of failing and focusing on our own improvement instead of comparing ourselves to others.

The fixed mindset is associated with the fundamental belief that your ability level is limited by natural talent.

The growth mindset is associated with the fundamental belief that your abilities and outcomes are influenced by hard work/effort. 

From the research of world renowned author Carol Dweck and her book Mindset CLICK HERE to watch her TED Talk on the “Power of Believing you can Improve”

Your Focus starts here:

To live The Fit Life your focus starts on building habits around your Fitness, Nutrition, Recovery and Mindset!

Select a one or two key components from each category and start building strong habits day by day to achieve success and live your BEST Life in 2020!

Here are the Key Areas that the NYBY Challengers will be following to build habits and routines that will lead them to great success in 2020:

Interested in making a lifestyle change in 2020? Email us to see if LP is the right fit for you to start living the Fit Life.

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