Part 1- Dynamic Warm Up

2 rounds

20 skips

20 skater strides

20 climbers

20 in in out out

2 rounds

10 air squats

10 old man squats

10 down dog to cobra

Part 2 – May two-four Sweat

E2MOM-(8min)

10 thrusters

40 high knees

10 crunches

40 mountain climbers

AMRAP-(8min)

5 burpee climbers

18 clean and press

20 swings

TABATAx4-(8min)

lat. hops

up and over

squat jumps

plank hops

45 on 15 off-(8min)

cardio (stairs/run/skip/hops/toe taps/)

alt. single arm snatch/clean and press

alt. rev. lunge and kick

Russian twists

Part 3- Stretch

straddle

frog

thread needle

number 4

iron cross & scorpion