VIRTUAL – Thursday May 14th – Aerobic Conditioning

Part 1 – DYNAMIC (5min)

2 rounds

  • 20 Skips

  • 20 Skater Strides

  • 20 Mountain Climbers

  • 20 In-In-Out-Out

Complete 2 Rounds

  • 10 Air Squats

  • 10 Old Man Squats

  • 10 Spider Lunges

  • 10e Hip Openers

Part 2 – AEROBIC CONDITIONING

PRO TIP: Aerobic Conditioning is done at a STEADY STATE. Find an uncomfortable pace and hold it for the entire time. Minimize breaks.

AMRAP 15:

7 Double DB Power Clean and Jerks

14 Box Jump Overs (Laundry/Recycling Bin)

40 Double-Unders/Lateral Hops

For Time:

50 Burpees

1 Mile Run (7mins of CARDIO)

75 Alt DB Power Snatches/Swings

1 Mile Run (7mins of CARDIO)

100 Meter Walking Lunge